Endurance
Six Ironmans.
Working on the seventh.
I’m a long-course triathlete and a TriDot-certified coach. I came to the sport the way I come to most things — methodically, with the data, and with a stubborn interest in getting the execution right rather than just the training plan.
The comeback
This season is a rebuild. I came back from injury and I’m doing it the only way that works: knocked down, methodical rebuild, back to racing. No heroics, no shortcuts — just consistent, science-backed work and the patience to let it compound. The target is Ironman Maryland, a flat course, with a solid mid-pack age-group finish as the goal. Not glamorous. Honest.
Coaching
What I actually coach
I coach the unglamorous stuff that decides race day. If a tip could come from any triathlon blog, it’s not worth your time — so here’s the short list of what I care about.
- Race prep for age groupers — what actually moves the needle, and what doesn’t.
- Gear that matters for mid-pack athletes (and the gear that’s just marketing).
- Pacing and execution — the race is won in the parts nobody posts about.
- Comeback advice — rebuilding fitness and confidence without re-injuring yourself.
- Skill fixes — the small technical corrections with outsized payoff.
Recently
A week of riding in Girona
One of the best riding experiences I’ve had — the kind of trip that reminds you why the comeback is worth the grind.